With over a decade of experience supporting individuals across all ages — from young children to older adults — I’ve had the privilege of walking alongside people through some of their most difficult, courageous, and transformative moments. I’ve worked with clients facing everything from everyday stress to severe and persistent mental health challenges, and one thing I know for sure: progress is always possible, and you don’t have to do it alone.

I approach therapy with empathy, curiosity, and a focus on empowerment. My goal is to help you feel heard, respected, and safe — and to build a strong therapeutic relationship where healing can happen. I believe in meeting you where you are and tailoring our work to fit your unique needs, personality, and goals. Therapy isn’t one-size-fits-all, and I bring a range of approaches to the table, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, EMDR for trauma healing, Internal Family Systems (IFS), and Polyvagal-informed work.

I’m also comfortable incorporating spiritual or religious beliefs into our sessions if that’s something meaningful to you — this is your space, and it should reflect who you are.

My goal is to bring warmth, honesty, structure, and support into the therapeutic space. I believe in creating a welcoming, nonjudgmental space grounded in clear boundaries, where you can explore, grow, and move toward the life you want.

If you’re ready to take that first step, I’d be honored to walk with you.

I am currently full at this time. You can be added to my waiting list or see another member of our team.

With over a decade of experience supporting individuals across all ages — from young children to ... Read More

During my past five years in the therapy field I have worked with clients from all different ages to help process their feelings and help them deal with not only trauma, but every day life. My specialties include depression, emotional dysregulation, anxiety, family dynamics, trauma/abuse, parenting concerns, cognitive behavioral therapies, and problem solving. I enjoy working with teenagers and children who are struggling with their emotions, stress, or a past trauma. I am open with my clients and provide a non-judgmental and safe space that people have found easy to relate with.

While understanding that we all come from different backgrounds and situations, I want every person to achieve the best in their life and the goals they have set for themselves. I am positive and motivated to meet each person where they are at and equip them with the tools they need to be successful.

Life can be hard, stressful, and even traumatic, but I believe people were born for connection. Come join me in the walk of life where we will learn to give ourselves grace, love, and opportunity for our future. You are not alone, and you are worthy of being connected, happy, and successful.

During my past five years in the therapy field I have worked with clients from all different ages... Read More

Are you looking for a space where you can be yourself and feel truly heard? Whether you’re navigating stress, relationships, life transitions, or exploring your identity, you don’t have to do it alone. Therapy offers a safe, supportive space to understand yourself, clarify what matters most, and take steps toward a meaningful life. My approach is collaborative, authentic, and rooted in curiosity.

I listen deeply and create an environment where you feel heard, supported, and empowered. This is your journey, and my role is to provide a safe, validating space where you can explore, heal, and grow at your own pace.

I draw from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and trauma-informed care, tailoring strategies to fit each person and their needs. Together, we’ll explore your values, develop coping skills, and build flexibility in how you relate to thoughts and emotions. To me, therapy is not about fixing what’s “broken.” It’s about supporting you in creating a life that feels authentic, meaningful, and grounded in your values, even when life feels challenging.

I work with clients of all ages, with a focus on adolescents and young adults, and I provide affirming care for people of color and LGBTQ+ clients, honoring every part of your identity. Taking this step is an act of courage and self-care, and I hope you are proud of yourself. If this resonates with you, I would be honored to connect and hear your story.

Are you looking for a space where you can be yourself and feel truly heard? Whether you’re naviga... Read More

Are you feeling anxious, dysregulated, or misaligned in your relationships? Do you find yourself questioning your identity or purpose, perhaps feeling disconnected from who you are? I invite you to a supportive space where you can explore these challenges and gain deeper insights into yourself. Together, we’ll navigate your past experiences and attachment wounds, and learn to befriend your nervous system, paving the way for growth and healing. We’ll work to help you feel empowered to cultivate a stronger sense of security, manage your emotions, and build healthier connections on the path toward the life you want to be living.

My approach is eclectic and systemic, which allows me to provide holistic care, addressing cultural, emotional, relational, and physiological aspects of well-being in an affirming, supportive, and trauma-informed manner. No aspect of life is too big or small to be considered. In the words of Socrates, “the unexamined life is not worth living.”

You have already taken a huge leap of courage and showcased bravery in looking at my bio. If you are ready to take the next step in your journey of growth, I encourage you to reach out. My door is open.

Are you feeling anxious, dysregulated, or misaligned in your relationships? Do you find yourself ... Read More